Medication Tapering: Knowledge is Power Pt 2
Tapering off psychiatric medications is possible—but it's far from simple. In the second installment of our deprescribing series, we uncover the often-overlooked truths about safely discontinuing antidepressants and other psychiatric drugs.
Many people believe they're stuck on these medications for life, a myth reinforced by providers unfamiliar with safe tapering practices. But with the right support and strategy, you can break free. We liken the process to an ultra-marathon—not a sprint—recommending 1–3 months of tapering for every year on medication to give the body time to adjust.
Before beginning, it's essential to build a "taper team" of supportive professionals—doctors, pharmacists, and specialists who truly understand the nuances of deprescribing. If your current provider resists your desire to taper, remember: healthcare should be collaborative, and you deserve a team that respects your goals.
We also emphasize the importance of functional lab testing to uncover key data like neurotransmitter levels and nutrient deficiencies. This personalized insight helps guide a smoother tapering process.
Finally, we explore foundational supplements—omega-3s, methylated B-complex, vitamin D, magnesium, and probiotics—that can ease withdrawal symptoms and support brain health through the transition.
